The benefits of Trekking

Trekking has both mental as well as physical health benefits, such as losing excess weight, preventing heart disease, decreasing high blood pressure, improving and maintaining mental health, slowing the aging process, preventing osteoporosis, improving the quality of the air we breathe, preventing and controlling diabetes, improving arthritis, relieving back pain and also helping in team building skills, positive attitude, kindness and empathy.

Trekking is an excellent way to improve overall health. It also allows us to maintain our body in good working condition by walking, which is an invaluable exercise.
Something else worth mentioning is the fact that you can get a chance to spend some quality time together with Mother Nature, so it also provides a mental health boost.

Maurizio De Rosa
Praiano(SA) Amalfi Küste
Mobile: +39 339-1718194 /